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Junior members of MC Kickboxing putting their fists together in the ring

Measham & Tamworth · Kickboxing & Fitness

Your first step is
walking through the door.

We’ll help you with the rest. MC Kickboxing & Fitness UK is a world-class kickboxing club, run and owned by Mark Cowl and an awesome team of instructors.

  • Ages 3+
  • Two Gyms
  • Kickboxing
  • Street Ju-Jitsu
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“Fantastic club! My son loved his first day and is super excited to go back next week. Amazing team, highly recommended.”

— Sarah Camp

Free Trial

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Getting Started Is Easy

Three Steps To
Your Trial Lesson

01

Explore Our Timetable

Twenty-nine classes a week across the two gyms. Find the one that suits you or your child.

02

Book Your Trial Lesson

Come into the centre, meet the instructors and ask any questions you have. Come down for a trial — if you don’t like it, you don’t have to come back.

03

Begin Your Journey

Loose-fitting clothing is all you need — joggers and a t-shirt, or leggings. No kit to buy before you start.

Book Your Trial Class

Find Your Class

Four Ways To
Train With Us

Twenty-nine classes a week at Measham and Tamworth — from a three-year-old’s first session through to black belt, and two classes that aren’t kickboxing at all.

Young children practising kicks in a Cickers class at MC Kickboxing
Ages 3–13

Cickers

The junior ladder, in three steps. Classes are based on fun and fitness, and the kicks and punches are added in as children become confident enough to get those gloves on.

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  • Micro Cickers — 3–4 years
  • Mini Cickers — 4–9 years
  • Midi Cickers — 9–13 years
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An MC Kickboxing class working on the mats at the Measham gym
Ages 13+

Adults & Teens

A mixed class, and the backbone of the club. A high-intensity full-body workout that builds fitness, strength, flexibility and coordination — and teaches you to defend yourself.

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  • Teens and adults train together
  • Beginners welcome, no fitness level needed
  • Family class on Saturdays
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An instructor teaching a joint lock in a Street Ju-Jitsu class at MC Kickboxing
Ages 13+

Street Ju-Jitsu

Grappling, control and close-quarters self-defence, taught by specialist instructor Glenn Mernagh. A different set of answers to the ones kickboxing gives you.

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  • Wednesday evenings at Tamworth
  • Saturday mornings at Tamworth
  • No grappling experience needed
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A member working the rower during a Circuits, Combat and Core class at MC Kickboxing
Ages 13+

Circuits, Combat & Core

A daytime class in the conditioning gym — rowers, kettlebells, circuits and core work, no sparring. Work at your own pace; no prior fitness level required.

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  • Tuesday mornings at Tamworth
  • Circuits, conditioning and core
  • All abilities, work at your own pace
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See Us In Action

Inside
The Club

A look at training, gradings and competition at Measham and Tamworth.

Not Sure Where To Start?

Need Help Choosing The Right Class?

Answer a few quick questions and we’ll point you to the class that fits best — takes less than a minute.

Where We Train

Two Gyms,
One Club

Measham and Tamworth, about twenty minutes apart. Eleven classes a week at Measham, eighteen and growing at Tamworth.

Tamworth

Unit 2, Tame Valley Small Business Centre
Tame Valley Industrial Estate, Wilnecote
Tamworth, Staffordshire
B77 5BY

Monday – Saturday

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Measham

19 Bosworth Road
Measham, Swadlincote
Leicestershire
DE12 7LG

Tuesday · Thursday · Saturday

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Mark Cowl and members of the MC Kickboxing adult class

The Club

A world-class club
with a family feel.

MC Kickboxing & Fitness UK is a world-class kickboxing club run and owned by Mark Cowl and an awesome team of instructors. We have two gyms (dojos), at Measham and Tamworth. The club has a great ‘family’ feel and it is a place where people can come and challenge themselves, whilst being pushed, and our coaches will help students to achieve things they never thought possible.

We have an excellent group of highly dedicated, enthusiastic and talented coaches who are always available to help you or your child in all aspects of training. Fitness levels, discipline, confidence and great friendships are all built at MC. You’ll have fun whilst achieving your goals, from general fitness and self-defence and, if you should so desire, competition fighting.

Chief instructor Mark Cowl is a 5th Dan black belt who still trains in many of the classes, and started the club in 2015. Mark has over 30 years of experience in various forms of martial arts.

Mark and the team’s passion, experience and enthusiasm have seen the club compete at local, national and world level kickboxing, and we have World, British and English champions who train and coach in the classes.

Meet The Team

From The Mat Side

What Families
Tell Us

All Reviews

We have three kids enrolled at MC Kickboxing, and the experience has been amazing! The coaches are patient, motivating, and really know how to connect with kids of all ages. Not only have our children learned great kickboxing skills, but their confidence, focus, and discipline have improved so much.

— Samantha

I had to get my lad there kicking and screaming. He refused to go. We have had 4 sessions now and each time he comes home on a massive high. He plays football almost every day of the week and this has been a really good addition to his activities. He bounces through the door after kickboxing — he doesn’t get that from football!

— Ben Betteridge

My young teenage daughter has been training at MC Kickboxing for around 18 months. The standard of training is 2nd to none. She absolutely loves it. Mark is a 1st class teacher/trainer expecting the best from each attendee thus the high standard.

— Gary Crosby

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